Strawberry-Orange-Spinach Smoothie
We absolutely {LOVE} green smoothies at our house!
I love that both my husband and the kiddos savor them and I love that they are a quick and easy breakfast choice that I tin can "swallow" while I pack lunches, feed children, and just generally run around similar a crazy person normal mom. 🙂
Plus, when it comes to the Feel Neat in 8 Challenge – y'all tin can't beat starting your day with ii vegetable servings, 2 fruit servings and half a serving of cobweb and protein!
This is a slight variation on the archetype Spinach Smoothie. I will warn you in advance though, with the addition of the strawberries, this i doesn't end up a pretty green like the original. It…well…it's brown. Pretty much the colour of mud. My 7 year old even nicknamed this ane sludge. Don't let the colour carp you though, I hope it is really delicious sludge.
Strawberry-Orangish-Spinach Smoothie
{Makes 2 Servings}
Ingredients
1 cup canned pineapple chunks and juice*
i orange
4 cups fresh or frozen spinach
one cup frozen strawberries
1/ii loving cup patently greek yogurt
Directions
Throw it all into a blender (I employ and beloved my Blendtec) and mix well. Drink and enjoy your sludge colored mustache.
*Make sure you lot buy pineapple canned in it'south own juice, not syrup (i.e. sugar)!
TIP: The spinach in the photo is actually frozen. Thank you to a fantastic tip from my sister, I buy the huge bags of fresh spinach from Costco and then just throw the whole bag correct into the freezer. It has saved me a agglomeration of money and saved me from throwing out what nosotros couldn't quite get through before it went bad. Surprisingly, the spinach leaves stay that gorgeous green color and it is very like shooting fish in a barrel to take hold of out a few handfuls for a smoothie in the morning.
Nutrition Information
{serving size = ane loving cup – recipe makes 2 servings}
140 calories, 28 carbs, 5.5 grams of fiber, 9 grams of protein
buergerhaductincer.blogspot.com
Source: http://blog.feelgreatin8.com/orange-strawberry-spinach-smoothie/
Belum ada Komentar untuk "Strawberry-Orange-Spinach Smoothie"
Posting Komentar